After BB comes, what is the new mother's bad mood?

　　 The baby is finally born! However, many new mothers experience poor mood after childbirth. What is the reason for this? How to deal with it correctly? Let's take a look.

　　   Reasons for postpartum mother's poor mood

　　  Postpartum mothers often have a bad mood, because the body will feel pain and discomfort after giving birth, and they cannot perform activities easily and freely. In addition, some mothers also need to be responsible for all the life problems of the child's food, drink and Lhasa. The daily things increase, but the sleep time is reduced, which often causes great changes in the mother's psychology. After the birth of a child, people often put more focus and focus on the child in life, which may lead to a loss in the mother's heart, causing great emotional fluctuations. In addition, some mothers are not mentally and psychologically ready to be mothers, so they are a little caught off guard by these sudden changes, and thus have negative emotions.

　　  The disadvantages of postpartum mother's poor mood

　　  If a new mother is in a state of bad mood for a long time, it will affect the recovery of the body, and also reduce the quality of sleep, make her mental pressure become greater, and then produce a psychological phenomenon of irritability and anxiety. If the situation is serious, it may also lead to postpartum depression and other psychological problems in the mother, which not only harms the mother's own physical health, but also reduces the quality of breast milk and affects the healthy development of the child. In addition, some mothers who are not in a good mood may also do extreme harm to their relatives and even their children.

　　  How to deal with bad mood after childbirth

　　   In the face of poor postpartum mood, we first clarify this normal phenomenon. As long as the mother knows how to talk to her relatives and friends more, release her psychological pressure and properly vent negative emotions, then this situation can be relieved quickly. Secondly, mothers should adjust their mentality, play the role of a good mother with an optimistic and positive attitude, and interact more with their children, so as to establish a parent-child relationship, and the negative emotions of the mother will gradually fade away. Furthermore, don't stay in bed all day long. If your body allows you, you can get out of bed more, breathe fresh air, and take your children out to sunbathe, which can also make your mood better. Finally, husbands should know how to care for their wives, share more housework, and take responsibility for taking care of children, which can also make the mother's bad mood disappear quickly.

　　  Effective measures to prevent postpartum emotional distress

　　  To prevent postpartum emotional distress, you should take more methods to relax your body and mind, such as watching jokes, listening to music, doing some simple aerobic exercise, etc. In addition, getting enough sleep can also help regulate mood. Finally, if you feel physically and mentally exhausted, don’t be stubborn, and seek help from others around you to avoid being overly exhausted and causing a bad mood.

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